Jerk Salmon, Rice & Peas

If your looking for a delicious and easy dinner idea, my Jerk Salmon with Rice & Peas is a hit!

Follow the recipe for the rice closely and your guaranteed a fluffy rice!

If you love this recipe, try out my Stuffed Meatballs recipe, which is another, easy weeknight dish!

Why Everyone loves this Jerk Salmon Recipe

  • Perfect for Mealprep-This recipe is so perfect for meal-prep. You’ll have plenty of extras!
  • Fast & Easy- Looking for a quick recipe that’s flavorful and tasty? This is my go-to!
  • This recipe is healthy- This recipe is low in calories, high in protein, and full of nutrients. I use this recipe during the week to stay on top of my fitness goals!

Tips for making the perfect Rice & Peas

  1. Rinse your rice- Rinsing your rice ensures it’s nice and fluffy and it cooks faster! Your rice should run clear after you rinse it!
  2. Use your bean liquid– Do not strain your beans! The juice of the beans as plenty of water!

I hope you enjoy this Jerk Salmon & Rice and Peas

Did you make this? Please leave a review below and tag me on Instagram, Tiktok, or Pinterest!

Jerk Salmon, Rice & Peas

5 from 1 vote
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Soul Food, Caribbean
Servings 4
Calories 334 kcal


  • 2-4 pieces Salmon
  • 1/4 cup jerk marinade
  • 1 tsp browning seasoning you can also use burnt sugar, or go without if you can't find it!
  • salt and pepper to taste

For the Rice & Peas

  • 1 can Dark red kidney beans use the liquid!
  • 1 can coconut milk
  • 3 cups rinsed long grain rice
  • 2 1/2-3 cups water
  • 1/8 cup oil
  • 1/4 cup onion chopped
  • 2 tbsps minced garlic
  • 3 oz creamed coconut if you can't find it, replace with 2 tbsps of coconut oil!
  • 1/2 tsp all spice
  • 1/2 tsp garlic powder
  • 2 tsp chicken boullion powder
  • 2 tsps browning
  • salt and pepper to taste
  • bunch of thyme
  • 2-3 bay leaf
  • Scotch Bonney to taste


  • Season salmon with jerk seasoning, browning, salt and pepper. Marinate for up to 30 minutes. Sear on both sides on high heat for 2 minutes. Then cook at 350 degrees for 10 minutes or until salmon is cooked to your likeness.
  • In a large pot, sautée onion, garlic in oil. Add in beans, coconut milk, coconut cream, browning, spices, herbs, mix. Then, add in rinsed rice, and water. Cook on medium heat until most of the liquid evaporates. Mix, and cook on low heat for 20-25minutes.
Keyword Begginer Friendly, Easy Recipes

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Recipe Rating

1 Comment

  1. Jero from Spain February 24, 2023 at 7:59 am

    5 stars
    Delicious and easy recipe to follow, the rice came out perfect! Thanks Toni